Peste la cuptor cu legume si masline

By Mihai Anghelache / Leave a Comment

salau la cuptor

Peste la cuptor cu legume si masline

Mihai Anghelache

O reteta care poate fi gatita cam cu orice peste ai la dispozitie, mai mult nici legumele pe care le-am folosit eu nu sunt dedicate ei.

Tipareste Reteta

Nutritie

proteine
scazut in calorii
scazut in grasimi
fara carbohidrati
omega 3

portii 2

Scazut in calorii

Ingrediente

2 pesti medii
2 cepe albe
1 ardei iute
sare
piper macinat
2 lg ulei de masline
2 cartofi
masline

tip preparat - fel principal

dificultate - dificultate medie

Mod de preparare

Curata pestele de solzi, eviscereaza-l si scoate-i branhiile. Da-l cu sare si lasa-l 30 min la frigider
Spala cartofii si fierbe-i intregi
Taie ceapa julienne, toaca ardeiul iute si usturoiul
Unge o tava de cuptor cu putin ulei de masline si presara ceapa, ardeiul iute si usturoiul. Pune putina sare
Scoate pestele de la frigider si aseaza-l in tava, Pune si cartofii fierti si maslinele. Presara piper macinat
Acopera tava cu o folie de aluminiu si gateste la cuptor la 200 grade timp de 30 minute

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