budinca de legume la cuptor

Baked vegetable pudding

By / Leave a Comment
budinca de legume la cuptor

Baked vegetable pudding

Mihai Anghelache
Here is another simple and healthy recipe. Without pretensions but also without effort.
Tipareste Reteta
Distribuie pe Facebook

Nutritie

  • low in fat
  • low carbs
portii 3
Vegetarian

Ingrediente
  

  • 200 gr mixed frozen vegetables
  • 150 gr frozen spinach
  • 1 pcs large dry onion
  • 2 tsp breadcrumbs
  • 100 gr sour cream 12%
  • 2 pcs eggs
  • 1 pcs carrot
  • 1 bunch green parsley
  • thyme
  • salt
  • hot chilli
  • black pepper
  • 2 tsp olive oil
tip preparat - fel principal, gustare, Mic dejun, pentru copii
dificultate - easy

Mod de preparare
 

  • Defrost the spinach
  • Sauté the onion with two tablespoons of olive oil, cut the carrot into slices and boil it in salted water.
    Place the cooked onion in an oven tray, add the carrot slices on top
  • Blanch the frozen vegetables for a few minutes in the water in which you boiled the carrot. Place them over the carrot
  • Sprinkle two tablespoons of breadcrumbs
    budinca de legume la cuptor-
  • Place the spinach
    budinca de legume la cuptor-
  • Wisk two eggs together with cream, pepper, salt, paprika and a little chopped parsley
  • Pour the egg and cream mixture on top
  • Cook in the oven for about 20 minutes and serve with salad

Other healthy recipes

Leave a Comment

en_USEnglish
ro_RORomanian en_USEnglish