Squid soup 2

Mihai Anghelache

A light soup, with the flavor of a vacation in Greece, Italy or Spain. Cook this for your wife or girlfriend, it's cheaper and I guarantee that she will be more pleased than if you take her out to a restaurant

Tipareste Reteta

Nutritie

proteins
low in fat
low calories
omega 3
low carbs

portii 4

Scazut in calorii

Ingrediente

1 kg squid tentacles
3 pcs green onion
1 pcs lemon
2 pcs potatoes
1 pcs pepper
100 gr sour cream 20%
black pepper
hot chilli
salt
oregano
turmeric
2 bunch green parsley
2 pcs tomatoes
Parmesan

tip preparat - soup, Mediterranean

dificultate - medium difficulty

Mod de preparare

Boil the squid tentacles on very low heat for 90 minutes
Wash and chop the green onion, parsley, bell pepper and potatoes
Put the onion, bell pepper, 1/2 of the chopped tomato and the chopped tails from the parsley bundle to boil separately. Boil for 15 minutes.
Add salt and taste
Wash and cut the potatoes into cubes
Add the potatoes and cook until the fork easily enters them. Add the rest of the chopped tomato and cook for another 10 minutes
Add the cream mixed with the juice of 1/2 lemon, pepper, paprika, oregano and turmeric
Add the previously cooked and chopped squid and the rest of the chopped parsley leaves. You can also add the juice from the other half of the lemon if you think it is not acidic enough.
Decorate with grated parmesan and green parsley and think how much this plate would cost you at a restaurant that can serve it... The cost of the ingredients is about