Squid soup 2
A light soup, with the flavor of a vacation in Greece, Italy or Spain. Cook this for your wife or girlfriend, it's cheaper and I guarantee that she will be more pleased than if you take her out to a restaurant
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Nutritie
- proteins
- low in fat
- low calories
- omega 3
- low carbs
portii 4
Scazut in calorii
Ingrediente
- 1 kg squid tentacles
- 3 pcs green onion
- 1 pcs lemon
- 2 pcs potatoes
- 1 pcs pepper
- 100 gr sour cream 20%
- black pepper
- hot chilli
- salt
- oregano
- turmeric
- 2 bunch green parsley
- 2 pcs tomatoes
- Parmesan
tip preparat - soup, Mediterranean
dificultate - medium difficulty
Mod de preparare
- Boil the squid tentacles on very low heat for 90 minutes
- Wash and chop the green onion, parsley, bell pepper and potatoes
- Put the onion, bell pepper, 1/2 of the chopped tomato and the chopped tails from the parsley bundle to boil separately. Boil for 15 minutes.
- Add salt and taste
- Wash and cut the potatoes into cubes
- Add the potatoes and cook until the fork easily enters them. Add the rest of the chopped tomato and cook for another 10 minutes
- Add the cream mixed with the juice of 1/2 lemon, pepper, paprika, oregano and turmeric
- Add the previously cooked and chopped squid and the rest of the chopped parsley leaves. You can also add the juice from the other half of the lemon if you think it is not acidic enough.
- Decorate with grated parmesan and green parsley and think how much this plate would cost you at a restaurant that can serve it... The cost of the ingredients is about
