Catfish in pumpkin soup

Mihai Anghelache

Another soup from the category of recipes for weight loss. It fits low carb Keto diets, has few calories, and is easy to cook. I cooked it with catfish (I like this fish), but if you don't like catfish, you can cook it with any other fish. Pike or halibut are very healthy fish that you can use for this soup.

Tipareste Reteta

Nutritie

proteins
low in fat
no carbs

Scazut in calorii

Ingrediente

1 pcs catfish (salew, pike, etc.)
1 pcs zucchini
1 pcs white onion
½ package frozen vegetables
black pepper
salt
1 tsp olive oil

garlic sauce with potato

1 potato
4 garlic cloves
1 tomato
½ lemon
salt
black pepper

tip preparat - soup

dificultate - easy

Mod de preparare

soup

Cut the fish into pieces and season it with plenty of salt. Leave it in the refrigerator for at least 30 minutes
Cut the zucchini and onion into pieces
Cook the onion and zucchini in a spoonful of olive oil and some salt on low heat
After cooking the onion and zucchini for 10 minutes, add the water and the potato cut into 4 pieces
Boil until the potato is completely cooked (check it with a fork)
Take it off the heat, remove the 4 pieces of potato, puree the soup with the blender and put it back on the heat, adding the frozen vegetables.
Bring to a boil, turn off the heat and add the pieces of catfish. After a few minutes, reduce the heat as much as possible so that the soup does not reach the boiling temperature. Leave the fish for 10 minutes at a temperature below the boiling point